Symptoms of mild anxiety attacks can vary as widely as the people having them. People experience anxiety every day, but when they begin to experience elevated levels of anxiety without any reason or cause.
There are different levels of anxiety attacks, the most severe feeling like you are going to die. Some of the more mild forms of anxiety you feel hyper aware of your surroundings and your options. These milder feelings are quite far removed from feelings that you are going to die, but they are also a bit more than just being anxious or nervous.
Symptoms of mild anxiety attacks include lightheadedness, warm, lightness of breath, rapid breathing, tingling or numbness in the extremities, trouble focusing, racing thoughts, elevated sense of nervousness, accompanied by feelings of inadequacy or feelings that something is wrong with you physically.
If you have more questions about anxiety or how to deal with mild cases of anxiety, visit Stop Anxiety Attacks for a highly recommended book. If these do not work for you, or you have more severe symptoms or anxiety attacks, consult a health care professional.